Northern Spice-Rubbed Beef Tenderloin with Maple-Mustard Glaze
Juicy beef tenderloin coated in a warming spice rub inspired by northern flavors and finished with a sweet maple-mustard glaze. This american-inspired beef ready in about 45 minutes pairs Beef tenderloin roast, Ground cumin, Smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs Beef tenderloin roast
- 1 tsp Ground cumin
- 1 tsp Smoked paprika
- 1 tsp Ground coriander
- 1 tsp Kosher salt
- 1/2 tsp Freshly ground black pepper
- 2 tbsp Olive oil
- 3 tbsp Pure maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp Fresh thyme leaves
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. In a small bowl, combine 1 tsp ground cumin, 1 tsp smoked paprika, 1 tsp ground coriander, 1 tsp kosher salt, and 1/2 tsp freshly ground black pepper. Rub this spice mixture evenly over the entire surface of the 2 lb beef tenderloin.
- Step 2: Heat 2 tbsp olive oil in an ovenproof skillet over medium-high heat until shimmering. Sear the tenderloin on all sides, about 2 minutes per side, until deeply browned.
- Step 3: In a separate bowl, whisk together 3 tbsp pure maple syrup, 2 tbsp Dijon mustard, and 1 tbsp fresh thyme leaves.
- Step 4: Brush the maple-mustard glaze over the seared tenderloin, then transfer the skillet to the preheated oven. Roast for 15-20 minutes, or until an instant-read thermometer inserted into the thickest part reads 135°F for medium-rare.
- Step 5: Remove the tenderloin from the oven, tent loosely with foil, and let rest for 10 minutes before slicing and serving with pan juices.
Frequently asked questions
How long does Northern Spice-Rubbed Beef Tenderloin with Maple-Mustard Glaze take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Northern Spice-Rubbed Beef Tenderloin with Maple-Mustard Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef tenderloin roast from drying out.
Can I substitute ingredients in Northern Spice-Rubbed Beef Tenderloin with Maple-Mustard Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Northern Spice-Rubbed Beef Tenderloin with Maple-Mustard Glaze for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Northern Spice-Rubbed Beef Tenderloin with Maple-Mustard Glaze?
American beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
