Norwegian Fish Stew with White Beans

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A traditional Norwegian stew featuring fresh fish, white beans, and a light broth, ideal for a cozy meal. This norwegian-inspired soups ready in about 45 minutes pairs salmon fillet, cod fillet, (15 oz) white beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Norwegian cuisine 300 cal/serving
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Ingredients

Instructions

  1. Step 1: Melt 2 tbsp butter in a large pot over medium heat. Add 1 large diced onion, 2 diced carrots, and 2 diced celery stalks. Cook for 8-10 minutes until vegetables are softened.
  2. Step 2: Add 1 lb salmon cubes, 1 lb cod cubes, 1 can drained and rinsed white beans, and 4 cups fish stock to the pot. Bring to a gentle simmer and cook for 15 minutes.
  3. Step 3: Stir in 1/4 cup chopped fresh dill and 1 tbsp lemon juice. Season with salt and pepper to taste. Simmer for an additional 5 minutes.
  4. Step 4: Remove from heat and let sit for 5 minutes before serving. The fish should be just cooked through and flaky.
  5. Step 5: Serve hot with crusty bread.

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Frequently asked questions

How long does Norwegian Fish Stew with White Beans take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Norwegian Fish Stew with White Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillet from drying out.

Can I substitute ingredients in Norwegian Fish Stew with White Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Norwegian Fish Stew with White Beans for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Norwegian Fish Stew with White Beans?

Norwegian soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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