One-Pan Chicken and Broccoli with Sesame
A harmonious blend of tender chicken, crisp broccoli, and nutty sesame sauce cooked entirely in one skillet for effortless weeknight dining. This asian fusion-inspired one pot ready in about 30 minutes pairs Chicken breast, Broccoli, Sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz Chicken breast
- 2 cups Broccoli
- 1 tbsp Sesame oil
- 2 tbsp Soy sauce
- 1 tbsp Rice vinegar
- 1 tsp Sesame seeds
- 1 clove Garlic
- 1/2 tsp Ginger
- 1 tsp Cornstarch
- 2 tbsp Water
Instructions
- Step 1: Cut 12 oz chicken breast into 1-inch cubes; toss with 1 tsp cornstarch until evenly coated.
- Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat; add 1 minced garlic clove and 1/2 tsp grated ginger, stir-frying for 30 seconds until aromatic.
- Step 3: Add chicken cubes to the skillet, cooking for 5 minutes until golden brown on all sides, then push chicken to one side.
- Step 4: Add 2 cups broccoli florets to the skillet, stir-frying for 3 minutes until bright green and crisp-tender.
- Step 5: Whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, and 2 tbsp water in a small bowl; pour over chicken and broccoli, stirring to coat evenly.
- Step 6: Cook for 2 more minutes until sauce thickens and glazes the ingredients, then sprinkle with 1 tsp sesame seeds before serving.
Frequently asked questions
How long does One-Pan Chicken and Broccoli with Sesame take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Chicken and Broccoli with Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.
Can I substitute ingredients in One-Pan Chicken and Broccoli with Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Chicken and Broccoli with Sesame for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Chicken and Broccoli with Sesame?
Asian Fusion one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The sesame glaze transformed basic chicken and broccoli into something special. Will make weekly.
- ★★★★★
My kids devoured this! Perfect for busy weeknights with minimal cleanup.
- ★★★★☆
Family loved the Asian twist! Just need to double the sauce next time.
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