One-Pan Chicken and Rainbow Veggie Skillet
Tender chicken pieces roasted with vibrant vegetables in a single pan, ready in 25 minutes with minimal cleanup. This american-inspired one pot ready in about 30 minutes pairs cut into 1-inch cubes Chicken breast, Broccoli florets, thinly sliced Carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, cut into 1-inch cubes Chicken breast
- 1.5 cups Broccoli florets
- 1 cup, thinly sliced Carrots
- 1/2 cup, sliced Red bell pepper
- 1 tsp Garlic powder
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
Instructions
- Step 1: Pat chicken cubes dry with paper towels, then toss with 2 tbsp olive oil, 1 tsp garlic powder, and a pinch of salt until evenly coated.
- Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering; add chicken in a single layer and cook for 5 minutes without stirring until golden brown on one side.
- Step 3: Flip chicken, add broccoli, carrots, and red bell pepper, then stir to combine. Cook for 8-10 minutes until vegetables are tender-crisp and chicken reaches 165°F internal temperature.
- Step 4: Remove from heat, squeeze 1 tbsp lemon juice over the top, and let sit for 2 minutes to absorb flavors before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pan Chicken and Rainbow Veggie Skillet take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Chicken and Rainbow Veggie Skillet?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in One-Pan Chicken and Rainbow Veggie Skillet?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Chicken and Rainbow Veggie Skillet for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Chicken and Rainbow Veggie Skillet?
American one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
The flavors in this one-pan are incredible.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
