One-Pan Chickpea and Olive Pasta with Garlic and Herbs
A hearty vegetarian pasta dish featuring tender chickpeas, briny olives, and a garlicky herb sauce that comes together in one pan for a satisfying weeknight meal. This italian-inspired pasta (vegetarian) ready in about 25 minutes pairs spaghetti, rinsed and drained chickpeas, pitted kalamata olives for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 550 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz spaghetti
- 15 oz, rinsed and drained chickpeas
- 1/2 cup, pitted kalamata olives
- 3 cloves, minced garlic
- 2 tbsp olive oil
- 1/4 tsp red pepper flakes
- 1 tbsp, drained capers
- 1/2 cup vegetable broth
- 2 tbsp, chopped fresh parsley
- to taste salt
- to taste black pepper
Instructions
- Step 1: Bring a large pot of salted water to a rolling boil and cook 8 oz spaghetti for 8-10 minutes until al dente, then drain and reserve 1/2 cup pasta water.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium heat, add 3 minced garlic cloves and 1/4 tsp red pepper flakes, and sauté for 1 minute until fragrant but not browned.
- Step 3: Add the drained spaghetti, 15 oz rinsed chickpeas, 1/2 cup pitted kalamata olives, and 1 tbsp drained capers to the skillet, then stir in 1/2 cup vegetable broth and 1/2 cup reserved pasta water.
- Step 4: Toss vigorously for 3 minutes until the sauce thickens and coats the pasta, then stir in 2 tbsp chopped parsley and season with salt and black pepper to taste.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pan Chickpea and Olive Pasta with Garlic and Herbs take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Chickpea and Olive Pasta with Garlic and Herbs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep spaghetti from drying out.
Can I substitute ingredients in One-Pan Chickpea and Olive Pasta with Garlic and Herbs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Chickpea and Olive Pasta with Garlic and Herbs for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pan Chickpea and Olive Pasta with Garlic and Herbs vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
