One-Pan Garlic Parmesan Shrimp with Zucchini
Quick-cooked shrimp and zucchini in a garlicky Parmesan sauce, ready in under 20 minutes for a light weeknight dinner. This american-inspired one pot ready in about 25 minutes pairs Shrimp (peeled, deveined), medium Zucchini (sliced), Garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz Shrimp (peeled, deveined)
- 2 medium Zucchini (sliced)
- 4 Garlic cloves
- 2 tbsp Olive oil
- 2 tbsp Fresh parsley (chopped)
- 1 tbsp Lemon juice
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/4 cup Parmesan cheese (grated)
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
- Step 2: Add 12 oz peeled and deveined shrimp, season with 1/2 tsp salt and 1/4 tsp black pepper, and cook for 2-3 minutes per side until pink and opaque; transfer to a plate.
- Step 3: Add 2 medium sliced zucchini to the skillet and cook for 5 minutes, stirring occasionally, until tender but still holding shape.
- Step 4: Add 4 minced garlic cloves and cook for 1 minute until fragrant and golden, being careful not to burn.
- Step 5: Return the 12 oz shrimp to the skillet, add 1 tbsp lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper, then toss to coat.
- Step 6: Sprinkle 2 tbsp chopped fresh parsley and 1/4 cup grated Parmesan cheese over the top, and cook for 1 minute until the cheese melts.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pan Garlic Parmesan Shrimp with Zucchini take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Garlic Parmesan Shrimp with Zucchini?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shrimp (peeled, deveined) from drying out.
Can I substitute ingredients in One-Pan Garlic Parmesan Shrimp with Zucchini?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Garlic Parmesan Shrimp with Zucchini for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Garlic Parmesan Shrimp with Zucchini?
American one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.
