One-Pan Mediterranean Chickpea and Lamb Stew

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Hearty lamb stew simmered with chickpeas, tomatoes, and Mediterranean spices, all cooked in one pan for easy cleanup and rich flavor. This mediterranean-inspired lamb (mediterranean spices) ready in about 45 minutes pairs ground lamb, (14.5 oz) canned diced tomatoes, medium, diced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large deep skillet over medium heat. Add 1 medium diced onion and 3 minced garlic cloves. Sauté for 5 minutes until softened and fragrant.
  2. Step 2: Add 1 lb ground lamb to the skillet and cook, breaking it up with a spoon, until browned and no longer pink, about 7 minutes.
  3. Step 3: Stir in 1 tsp ground cumin, 1/2 tsp ground cinnamon, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper, cooking for 1 minute until spices are aromatic.
  4. Step 4: Add 1 can (15 oz) drained chickpeas, 1 can (14.5 oz) diced tomatoes with juices, and 1 cup chicken broth. Bring to a simmer, then reduce heat to low and cook uncovered for 20 minutes until stew thickens.
  5. Step 5: Stir in 1/4 cup chopped fresh parsley just before serving. Serve hot with crusty bread or over rice if desired.

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Frequently asked questions

How long does One-Pan Mediterranean Chickpea and Lamb Stew take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pan Mediterranean Chickpea and Lamb Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground lamb from drying out.

Can I substitute ingredients in One-Pan Mediterranean Chickpea and Lamb Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pan Mediterranean Chickpea and Lamb Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with One-Pan Mediterranean Chickpea and Lamb Stew?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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