One-Pan Sesame Ginger Tofu Noodles

By AislePrompt Editorial · Published 2026-04-23 · Updated 2026-04-23

Tender tofu and crisp vegetables stir-fried in a glossy sauce, ready in 25 minutes for a satisfying vegetarian weeknight meal. This Asian-inspired quick recipe (vegetarian, gluten-free), ready in about 25 minutes, pairs firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz firm tofu
• 3 tbsp soy sauce
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp fresh ginger
• 2 cloves garlic
• 2 tbsp vegetable oil
• 1.5 cups broccoli florets
• 1 cup carrots
• 1 cup snap peas
• 8 oz rice noodles
• 3 tbsp green onions
• 1 tsp sesame seeds

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Instructions

1. Step 1: Press 14 oz firm tofu for 15 minutes to remove excess water, then cut into 1/2-inch cubes. In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp grated ginger, and 2 minced garlic cloves.
2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook for 4-5 minutes, turning occasionally, until golden brown on all sides. Remove and set aside.
3. Step 3: Add 1.5 cups broccoli florets, 1 cup julienned carrots, and 1 cup snap peas to the skillet. Stir-fry for 3-4 minutes until crisp-tender and vibrant green.
4. Step 4: Add 8 oz rice noodles and the soy sauce mixture to the skillet. Toss vigorously for 2 minutes until noodles are tender and sauce coats everything evenly.
5. Step 5: Return the cooked tofu to the skillet and stir to combine. Cook for 1 more minute. Sprinkle with 3 tbsp sliced green onions and 1 tsp sesame seeds. Serve immediately.