One-Pan Spicy Shrimp and Tomato Rice Skillet
A vibrant one-pan meal with juicy shrimp simmered in a spicy tomato sauce served over fluffy rice. This mediterranean-inspired one pot ready in about 35 minutes pairs medium shrimp, peeled and deveined, olive oil, medium diced yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb medium shrimp, peeled and deveined
- 2 tbsp olive oil
- 1 medium diced yellow onion
- 4 minced garlic cloves
- 1/2 tsp crushed red pepper flakes
- 1 tsp smoked paprika
- 14 oz can diced tomatoes (canned)
- 1 cup long grain white rice
- 2 cups chicken broth
- 2 tbsp chopped fresh parsley
- 1 tsp salt
- 1/2 tsp black pepper
- for serving lemon wedges
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 1 medium diced yellow onion and sauté for 4 minutes until softened and translucent. Stir in 4 minced garlic cloves, 1/2 tsp crushed red pepper flakes, and 1 tsp smoked paprika, cooking for 30 seconds until fragrant.
- Step 2: Pour in 14 oz canned diced tomatoes (with juices), 1 cup long grain white rice, and 2 cups chicken broth. Stir well, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the rice is tender and liquid is absorbed.
- Step 3: Nestle 1 lb peeled and deveined medium shrimp into the rice, season with 1 tsp salt and 1/2 tsp black pepper, cover again and cook for 5 minutes until shrimp are opaque and cooked through.
- Step 4: Remove from heat and sprinkle 2 tbsp chopped fresh parsley over the dish. Serve hot with lemon wedges to squeeze over shrimp and rice.
Frequently asked questions
How long does One-Pan Spicy Shrimp and Tomato Rice Skillet take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Spicy Shrimp and Tomato Rice Skillet?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in One-Pan Spicy Shrimp and Tomato Rice Skillet?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Spicy Shrimp and Tomato Rice Skillet for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Spicy Shrimp and Tomato Rice Skillet?
Mediterranean one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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