One-Pan Spicy Tofu and Broccoli Stir-Fry
Crispy tofu and vibrant broccoli tossed in a quick honey-chili sauce, ready in under 25 minutes. This asian-inspired quick meals (vegetarian) ready in about 25 minutes pairs florets broccoli, thinly sliced red bell pepper, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cut into 1-inch cubes firm tofu
- 2 cups, florets broccoli
- 1, thinly sliced red bell pepper
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp chili garlic paste
- 2 tbsp vegetable oil
- 2 cloves, minced garlic
- 1/2 tsp black pepper
- 1/4 cup water
- 2 tbsp cornstarch
- 1/4 cup, chopped green onions
Instructions
- Step 1: Whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp chili garlic paste in a small bowl.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu and cook for 5-7 minutes, stirring occasionally, until golden brown on all sides.
- Step 3: Push tofu to one side, add broccoli and red bell pepper, and stir-fry for 3-4 minutes until broccoli is bright green and crisp-tender.
- Step 4: Add 2 minced garlic cloves and 1/2 tsp black pepper, stir for 30 seconds until fragrant. Pour in the sauce mixture and bring to a simmer.
- Step 5: Mix 2 tbsp cornstarch with 2 tbsp water, then stir into the skillet. Cook for 1-2 minutes until sauce thickens and coats the tofu and vegetables.
- Step 6: Garnish with 1/4 cup chopped green onions and serve immediately.
Frequently asked questions
How long does One-Pan Spicy Tofu and Broccoli Stir-Fry take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Spicy Tofu and Broccoli Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep florets broccoli from drying out.
Can I substitute ingredients in One-Pan Spicy Tofu and Broccoli Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Spicy Tofu and Broccoli Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pan Spicy Tofu and Broccoli Stir-Fry vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! So quick and flavorful for a weeknight dinner.
- ★★★★★
This was so easy and delicious! My whole family devoured it.
- ★★★★☆
Cooked this for my kids and they loved it, but it took 15 minutes longer than expected.
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