One-Pan Tofu Scramble with Bell Peppers & Onions
A savory, protein-packed vegan breakfast or lunch made in one pan with crumbled tofu, colorful bell peppers, and a hint of turmeric for golden color. This vegetarian-inspired quick meals (vegan) ready in about 25 minutes pairs crumbled firm tofu, olive oil, diced yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, crumbled firm tofu
- 2 tbsp olive oil
- 1/2 cup, diced yellow onion
- 1 cup, diced (mixed colors) bell peppers
- 2 cloves, minced garlic
- 1/2 tsp turmeric
- 1/4 tsp smoked paprika
- 1/4 tsp black pepper
- 2 tbsp nutritional yeast
- 2 tbsp chopped parsley
Instructions
- Step 1: Heat 2 tbsp olive oil in a large nonstick skillet over medium heat. Add 1/2 cup diced yellow onion and cook for 3 minutes until translucent and slightly golden.
- Step 2: Add 1 cup diced bell peppers and 2 minced garlic cloves to the skillet. Sauté for 4 minutes until peppers are tender but still crisp and garlic is fragrant.
- Step 3: Add 14 oz crumbled firm tofu, 1/2 tsp turmeric, 1/4 tsp smoked paprika, 1/4 tsp black pepper, and 2 tbsp nutritional yeast to the skillet. Stir well to combine and cook for 5 minutes, stirring frequently, until tofu is heated through and slightly golden in spots.
- Step 4: Remove from heat and stir in 2 tbsp chopped parsley. Taste and adjust seasoning with additional salt or pepper if needed. Serve hot with avocado slices or whole-grain toast.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pan Tofu Scramble with Bell Peppers & Onions take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Tofu Scramble with Bell Peppers & Onions?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep crumbled firm tofu from drying out.
Can I substitute ingredients in One-Pan Tofu Scramble with Bell Peppers & Onions?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Tofu Scramble with Bell Peppers & Onions for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pan Tofu Scramble with Bell Peppers & Onions vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
The flavors in this one-pan are incredible.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
