One-Pan White Bean and Kale Stew with Smoked Paprika
A hearty, pantry-friendly stew simmered to perfection with cannellini beans, fresh kale, and a smoky paprika kick. This mediterranean-inspired one pot (vegetarian) ready in about 40 minutes pairs tablespoon olive oil, medium, diced onion, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 tablespoon olive oil
- 1 medium, diced onion
- 2 cloves, minced garlic
- 1 teaspoon smoked paprika
- 1 can (15 ounces), rinsed and drained cannellini beans
- 2 cups vegetable broth
- 3 cups, chopped kale
- 1/2 cup, halved cherry tomatoes
- to taste salt
- to taste black pepper
- 1/4 cup, grated Parmesan cheese
Instructions
- Step 1: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 diced medium onion and cook for 5 minutes until translucent. Stir in 2 minced garlic cloves and cook for 1 minute until fragrant.
- Step 2: Add 1 teaspoon smoked paprika and cook for 30 seconds to toast the spice. Pour in 1 can (15 ounces) rinsed cannellini beans and 2 cups vegetable broth, then stir in 3 cups chopped kale. Bring to a gentle simmer and cook for 10 minutes.
- Step 3: Add 1/2 cup halved cherry tomatoes, season with salt and black pepper to taste, and cook for 5 more minutes until tomatoes soften. Serve hot, sprinkled with 1/4 cup grated Parmesan cheese.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pan White Bean and Kale Stew with Smoked Paprika take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan White Bean and Kale Stew with Smoked Paprika?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoon olive oil from drying out.
Can I substitute ingredients in One-Pan White Bean and Kale Stew with Smoked Paprika?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan White Bean and Kale Stew with Smoked Paprika for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pan White Bean and Kale Stew with Smoked Paprika vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
