One-Pot Creamy Tomato and White Bean Stew
A comforting, dairy-free stew with tender beans and slow-simmered tomatoes, perfect for weeknight dinners. This italian-inspired one pot (vegetarian) ready in about 45 minutes pairs olive oil, large, diced onion, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1 large, diced onion
- 2 cloves, minced garlic
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz), drained and rinsed white beans
- 1 cup vegetable broth
- 1 tsp dried thyme
- 1/4 cup, chopped fresh parsley
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat, then add 1 diced large onion and cook for 5 minutes until translucent and golden at the edges.
- Step 2: Stir in 2 minced garlic cloves and cook for 1 minute until fragrant, stirring constantly to prevent browning.
- Step 3: Add 1 can (14 oz) diced tomatoes, 1 can (15 oz) drained white beans, 1 cup vegetable broth, and 1 tsp dried thyme, then bring to a gentle simmer and cook for 15 minutes.
- Step 4: Stir in 1/4 cup chopped fresh parsley and season with salt and pepper to taste, then cook for 2 more minutes until flavors meld.
- Step 5: Remove from heat and let rest for 5 minutes before serving to allow the stew to thicken slightly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pot Creamy Tomato and White Bean Stew take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Creamy Tomato and White Bean Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in One-Pot Creamy Tomato and White Bean Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Creamy Tomato and White Bean Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pot Creamy Tomato and White Bean Stew vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
