One-Pot Energy Breakfast Hash

By AislePrompt Editorial · Published 2026-04-28 · Updated 2026-04-28

A hearty and nutritious breakfast hash combining sweet potatoes, eggs. This Italian recipe, ready in about 30 minutes, combines sweet potato, olive oil, yellow onion into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium, peeled and diced into 1/2-inch cubes sweet potato
• 2 tbsp olive oil
• 1 small, diced yellow onion
• 1 medium, diced red bell pepper
• 3 cups, roughly chopped fresh spinach
• 2, minced garlic cloves
• 4 large eggs
• 1 tsp smoked paprika
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp, chopped, for garnish fresh parsley

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Instructions

1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 2 medium diced sweet potatoes and 1 small diced yellow onion, cooking for 10 minutes while stirring occasionally until sweet potatoes are tender and onions are translucent.
2. Step 2: Stir in 1 medium diced red bell pepper, 2 minced garlic cloves, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper; cook for another 3 minutes until fragrant and peppers soften.
3. Step 3: Add 3 cups roughly chopped fresh spinach, stirring until wilted, about 2 minutes.
4. Step 4: Create four small wells in the hash, crack 4 large eggs into each well, cover the skillet with a lid, and cook for 5-7 minutes over low heat until eggs are set to your liking.
5. Step 5: Remove from heat, garnish with 2 tbsp chopped fresh parsley, and serve immediately for a filling start to the day.