One-Pot Farro and White Bean Stew
Hearty stew with chewy farro, creamy white beans, and smoky paprika, simmered in a savory tomato broth. This mediterranean-inspired one pot ready in about 45 minutes pairs uncooked farro, drained and rinsed cannellini beans, tomato paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, uncooked farro
- 2 cans, drained and rinsed cannellini beans
- 2 tbsp tomato paste
- 1 tsp paprika
- 4 cups vegetable broth
- 1 cup, halved cherry tomatoes
- 2 cloves, minced garlic
Instructions
- Step 1: Heat 1 tbsp olive oil in a large pot over medium heat. Add 2 minced garlic cloves and 1 tsp paprika, stirring for 30 seconds until fragrant but not browned.
- Step 2: Stir in 2 tbsp tomato paste and cook for 1 minute, then add 1 cup uncooked farro and 4 cups vegetable broth. Bring to a gentle simmer and cook for 25 minutes until farro is tender.
- Step 3: Add 2 drained cans cannellini beans and 1 cup halved cherry tomatoes, stirring gently to avoid breaking beans. Simmer uncovered for 10 minutes until tomatoes soften and flavors meld.
- Step 4: Taste and adjust seasoning with salt and pepper. Serve hot, optionally garnished with fresh parsley.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pot Farro and White Bean Stew take to make?
Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Farro and White Bean Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep uncooked farro from drying out.
Can I substitute ingredients in One-Pot Farro and White Bean Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Farro and White Bean Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pot Farro and White Bean Stew?
Mediterranean one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Very good for a 35-minute recipe. Would bump up the spice level though.
