One-Pot Lemon-Glazed Chicken and Asparagus
Juicy chicken thighs simmer in a bright lemon-thyme sauce with crisp asparagus, ready in under 30 minutes for a simple weeknight dinner. This american-inspired one pot (low-sodium) ready in about 30 minutes pairs olive oil, medium, diced onion, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 boneless, skinless, patted dry chicken thighs
- 2 tbsp olive oil
- 1 medium, diced onion
- 3 cloves, minced garlic
- 1 lb, trimmed and cut into 2-inch pieces asparagus
- 1/2 cup chicken broth
- 2 tbsp lemon juice
- 1 tbsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup, chopped fresh parsley
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Season chicken thighs with 1/2 tsp salt and 1/4 tsp black pepper, then sear for 4-5 minutes per side until golden brown.
- Step 2: Add diced onion and minced garlic to skillet, cooking for 2 minutes until fragrant. Stir in asparagus and cook for 2 minutes.
- Step 3: Pour in 1/2 cup chicken broth, 2 tbsp lemon juice, and 1 tbsp dried thyme, then bring to a simmer.
- Step 4: Cover skillet, reduce heat to medium-low, and cook for 12-15 minutes until chicken is cooked through and asparagus is tender-crisp.
- Step 5: Stir in 1/4 cup fresh parsley and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pot Lemon-Glazed Chicken and Asparagus take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Lemon-Glazed Chicken and Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in One-Pot Lemon-Glazed Chicken and Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Lemon-Glazed Chicken and Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pot Lemon-Glazed Chicken and Asparagus low-sodium?
Yes — this recipe is tagged low-sodium based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
