One-Pot Miso-Tahini Lentil Stew with Lemon
A hearty, umami-rich stew simmered with brown lentils, creamy tahini, and bright lemon, perfect for chilly evenings with minimal cleanup. This one pot ready in about 45 minutes pairs rinsed brown lentils, vegetable broth, medium, diced carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, rinsed brown lentils
- 4 cups vegetable broth
- 2 medium, diced carrots
- 1 medium, diced onion
- 3 cloves, minced garlic
- 3 tbsp white miso paste
- 2 tbsp tahini
- 2 tbsp lemon juice
- 2 tbsp, chopped fresh dill
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat a large pot over medium heat. Sauté 2 diced medium carrots and 1 diced medium onion until softened (about 5 minutes), adding 3 minced garlic cloves and cooking until fragrant (1 minute).
- Step 2: Stir in 1 cup rinsed brown lentils and 4 cups vegetable broth. Bring to a gentle boil, then reduce heat and simmer covered for 25 minutes until lentils are tender.
- Step 3: Remove from heat and stir in 3 tbsp miso paste, 2 tbsp tahini, and 2 tbsp lemon juice until fully dissolved. Season with salt to taste, then stir in 2 tbsp chopped fresh dill. Let sit 5 minutes to thicken before serving.
Frequently asked questions
How long does One-Pot Miso-Tahini Lentil Stew with Lemon take to make?
Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Miso-Tahini Lentil Stew with Lemon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rinsed brown lentils from drying out.
Can I substitute ingredients in One-Pot Miso-Tahini Lentil Stew with Lemon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Miso-Tahini Lentil Stew with Lemon for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What should I serve with One-Pot Miso-Tahini Lentil Stew with Lemon?
A simple grain (rice, quinoa, or crusty bread), a quick green salad, and a steamed or roasted vegetable round out the plate. Tap "Plan a meal with the AI" above for dish-specific pairings based on what you have on hand.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Okay for a quick meal. I've had better one pot dishes though.
