One-Pot Roasted Tomato and Herb Quinoa
A vibrant, one-pot meal with quinoa, sun-dried tomatoes, and fresh herbs, perfect for a quick weeknight dinner. This mediterranean-inspired one pot (vegetarian) ready in about 40 minutes pairs quinoa, sun-dried tomatoes, fresh basil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup quinoa
- 1/2 cup sun-dried tomatoes
- 3 tbsp fresh basil
- 2 tbsp fresh parsley
- 2 tbsp olive oil
- 2 cups chicken broth
- 1/2 cup diced onion
- 2 cloves minced garlic
- 1 cup diced zucchini
- 1/2 cup diced bell pepper
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. In a large oven-safe skillet, combine 1 cup quinoa, 1/2 cup sun-dried tomatoes, 2 cups chicken broth, 1/2 cup diced onion, and 2 cloves minced garlic. Stir to combine.
- Step 2: Add 1 cup diced zucchini, 1/2 cup diced bell pepper, 1/2 tsp salt, and 1/4 tsp black pepper. Drizzle with 2 tbsp olive oil and toss to coat.
- Step 3: Bring to a simmer on the stovetop, then cover and bake in the oven for 25 minutes until the quinoa is tender and the liquid is absorbed. Remove from oven, stir in 3 tbsp fresh basil and 2 tbsp fresh parsley. Let rest for 5 minutes before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pot Roasted Tomato and Herb Quinoa take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Roasted Tomato and Herb Quinoa?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quinoa from drying out.
Can I substitute ingredients in One-Pot Roasted Tomato and Herb Quinoa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Roasted Tomato and Herb Quinoa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pot Roasted Tomato and Herb Quinoa vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
