One-Pot Shrimp and Corn Stew with Cilantro

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, quick stew with plump shrimp, sweet corn, and fresh cilantro simmered in a light tomato broth. This puerto rican-inspired mexican ready in about 30 minutes pairs peeled and deveined shrimp, (frozen or fresh cut from cob) corn, medium, diced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Puerto Rican cuisine 300 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 diced onion and 2 minced garlic cloves, sautéing 3 minutes until fragrant.
  2. Step 2: Stir in 2 tbsp tomato paste and cook 1 minute, stirring constantly.
  3. Step 3: Add 1 cup diced tomatoes, 2 cups vegetable broth, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes. Bring to a simmer.
  4. Step 4: Add 1 lb shrimp and 2 cups corn, stirring gently. Simmer 5-7 minutes until shrimp turn pink and opaque.
  5. Step 5: Stir in 1/4 cup chopped cilantro and cook 1 minute more.

Frequently asked questions

How long does One-Pot Shrimp and Corn Stew with Cilantro take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Shrimp and Corn Stew with Cilantro?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and deveined shrimp from drying out.

Can I substitute ingredients in One-Pot Shrimp and Corn Stew with Cilantro?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Shrimp and Corn Stew with Cilantro for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with One-Pot Shrimp and Corn Stew with Cilantro?

Puerto Rican mexican like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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