One-Pot Spiced Chicken and Rice with Bell Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A comforting one-pot meal featuring tender chicken thighs simmered with aromatic spices and colorful bell peppers, served over fluffy rice. This mediterranean-inspired one pot ready in about 45 minutes pairs boneless skinless chicken thighs, long grain white rice, medium, diced red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large deep skillet or pot over medium-high heat. Add 1 lb boneless skinless chicken thighs cut into 2-inch pieces and season with 1 tsp salt and 1/2 tsp black pepper. Sear the chicken for 4-5 minutes until golden brown on all sides, then remove and set aside.
  2. Step 2: In the same pot, add 1 medium finely chopped onion and sauté for 3 minutes until translucent. Add 3 minced garlic cloves, 1 tsp smoked paprika, and 1 tsp ground cumin, cooking for 1 minute until fragrant.
  3. Step 3: Stir in 1 cup long grain white rice and toast for 2 minutes, coating the grains with spices and oil.
  4. Step 4: Add 1 diced red bell pepper and 1 diced yellow bell pepper, then pour in 2 1/2 cups chicken broth. Return the chicken pieces to the pot, bring to a boil, then reduce to low heat and cover.
  5. Step 5: Simmer gently for 18-20 minutes until the rice is tender and the chicken is fully cooked. Remove from heat and let stand covered for 5 minutes.
  6. Step 6: Fluff the rice with a fork, sprinkle with 2 tbsp chopped fresh parsley, and serve warm.

Equipment for this recipe

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Frequently asked questions

How long does One-Pot Spiced Chicken and Rice with Bell Peppers take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Spiced Chicken and Rice with Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep long grain white rice from drying out.

Can I substitute ingredients in One-Pot Spiced Chicken and Rice with Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Spiced Chicken and Rice with Bell Peppers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with One-Pot Spiced Chicken and Rice with Bell Peppers?

Mediterranean one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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