One-Pot Spiced Lentil and Quinoa Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty and nourishing stew combining earthy lentils and fluffy quinoa, simmered with warm spices and vegetables for a comforting meal. This mediterranean-inspired vegan (gluten free) ready in about 45 minutes pairs dry green lentils, quinoa, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (13 ratings) Prep: 10 min Cook: 35 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 finely chopped yellow onion, 1 diced carrot, and 1 diced celery stalk; sauté for 5 minutes until softened and fragrant.
  2. Step 2: Stir in 3 minced garlic cloves, 1 tsp ground cumin, 1 tsp smoked paprika, and 1/2 tsp turmeric powder; cook for 1 minute until spices release aroma.
  3. Step 3: Add 1 cup dry green lentils, 1/2 cup quinoa, 4 cups vegetable broth, and 1 cup canned diced tomatoes. Stir to combine and bring to a boil.
  4. Step 4: Reduce heat to low, cover, and simmer for 25 minutes until lentils and quinoa are tender and stew thickens; season with 1 tsp salt and 1/2 tsp black pepper.
  5. Step 5: Remove from heat and let sit covered for 5 minutes. Serve garnished with 1/4 cup chopped fresh cilantro.

Frequently asked questions

How long does One-Pot Spiced Lentil and Quinoa Stew take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Spiced Lentil and Quinoa Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dry green lentils from drying out.

Can I substitute ingredients in One-Pot Spiced Lentil and Quinoa Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Spiced Lentil and Quinoa Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pot Spiced Lentil and Quinoa Stew gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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