One-Pot Spicy Sausage and Bell Pepper Stew
A comforting one-pot stew combining spicy sausage and colorful bell peppers simmered in a robust tomato broth. This american-inspired one pot ready in about 55 minutes pairs olive oil, medium yellow onion, chopped, large green bell pepper, chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 430 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1 lb spicy Italian sausage links, sliced into 1/2-inch rounds
- 1 medium yellow onion, chopped
- 1 large green bell pepper, chopped
- 1 large red bell pepper, chopped
- 4 garlic cloves, minced
- 1 can (28 oz) crushed tomatoes
- 2 cups chicken broth
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- 1/2 tsp red pepper flakes
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- Step 1: Heat 2 tbsp olive oil in a large heavy-bottomed pot over medium-high heat. Add 1 lb spicy Italian sausage sliced into 1/2-inch rounds and cook for 8 minutes until browned and crisp on edges. Remove sausage and set aside.
- Step 2: In the same pot, add 1 chopped medium yellow onion, 1 chopped large green bell pepper, and 1 chopped large red bell pepper. Sauté for 6 minutes until vegetables soften and edges begin to brown.
- Step 3: Stir in 4 minced garlic cloves, 1 tsp smoked paprika, 1/2 tsp dried thyme, 1/2 tsp red pepper flakes, 1 tsp salt, and 1/2 tsp black pepper. Cook 1 minute until fragrant.
- Step 4: Pour in 1 can (28 oz) crushed tomatoes and 2 cups chicken broth. Stir to combine and bring to a simmer.
- Step 5: Return browned sausage to the pot. Reduce heat to low, cover, and simmer gently for 25 minutes until stew thickens and flavors meld.
- Step 6: Remove from heat and stir in 1/4 cup chopped fresh parsley. Serve hot with crusty bread or over rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pot Spicy Sausage and Bell Pepper Stew take to make?
Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Spicy Sausage and Bell Pepper Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in One-Pot Spicy Sausage and Bell Pepper Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Spicy Sausage and Bell Pepper Stew for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pot Spicy Sausage and Bell Pepper Stew?
American one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
