One-Pot Tomato Basil Vegetable Stew with White Beans
A comforting, simmered stew packed with seasonal vegetables and protein-rich white beans. This mediterranean-inspired one pot (vegetarian) ready in about 40 minutes pairs zucchini, cherry tomatoes, (15 oz) white beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup zucchini
- 1 cup cherry tomatoes
- 1 can (15 oz) white beans
- 2 cups vegetable broth
- 1/4 cup fresh basil
- 1 tbsp olive oil
- 2 cloves garlic
Instructions
- Step 1: Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 cup diced zucchini and 2 minced garlic cloves, sauté for 4 minutes until slightly softened but not browned.
- Step 2: Stir in 1 cup cherry tomatoes, 1 can (15 oz) drained white beans, and 2 cups vegetable broth. Bring to a gentle simmer and cook for 15 minutes until vegetables are tender.
- Step 3: Remove from heat, stir in 1/4 cup chopped fresh basil. Season with salt and black pepper to taste. Simmer uncovered for 5 minutes to meld flavors, then serve hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pot Tomato Basil Vegetable Stew with White Beans take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Tomato Basil Vegetable Stew with White Beans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.
Can I substitute ingredients in One-Pot Tomato Basil Vegetable Stew with White Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Tomato Basil Vegetable Stew with White Beans for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pot Tomato Basil Vegetable Stew with White Beans vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
