Organic Spinach and Avocado Smoothie Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing and nutrient-rich smoothie bowl featuring fresh organic spinach and creamy avocado, perfect for a healthy breakfast or snack. This international-inspired vegan ready in about 10 minutes blends fresh organic spinach, ripe avocado, unsweetened almond milk into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 250 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 10 min Serves 2 International cuisine 250 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a blender, combine 2 cups fresh organic spinach, 1 medium ripe avocado peeled and pitted, 1 cup unsweetened almond milk, 1 medium frozen banana, 1 tbsp chia seeds, and 1 tsp honey. Blend on high speed for 1-2 minutes until smooth and creamy with a vibrant green color.
  2. Step 2: Pour the smoothie into a bowl and gently top with 1/4 cup fresh blueberries and 2 tbsp sliced almonds for added texture and freshness.
  3. Step 3: Serve immediately to enjoy the natural flavors and nutrients at their peak.

Frequently asked questions

How long does Organic Spinach and Avocado Smoothie Bowl take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Almost all of that is prep — once everything is in the blender it is under a minute to smooth. Portion the fruit into freezer bags ahead so mornings are just dump-and-blend.

How do I store leftover Organic Spinach and Avocado Smoothie Bowl?

Smoothies are best within a few minutes of blending, but they keep in a sealed jar in the fridge for up to 24 hours — fill it to the top so there is no air gap and shake before drinking, since separation is normal. For longer storage, freeze in an ice-cube tray and re-blend with a splash of liquid. Never reheat.

Can I substitute ingredients in Organic Spinach and Avocado Smoothie Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Organic Spinach and Avocado Smoothie Bowl for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Organic Spinach and Avocado Smoothie Bowl vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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