Oven-Baked Chicken Enchiladas with Roasted Poblano Sauce
Tender chicken wrapped in corn tortillas, baked in a smoky roasted poblano pepper sauce, topped with melted cheese and fresh cilantro. This mexican-inspired cinco de mayo ready in about 60 minutes blends pound boneless skinless chicken breasts, tablespoons olive oil, garlic cloves, minced into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 3 medium roasted poblano peppers, peeled and seeded
- 1 medium yellow onion, chopped
- 1 cup low sodium chicken broth
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 8 small corn tortillas
- 2 cups shredded Oaxaca cheese or mozzarella
- 1/4 cup fresh cilantro leaves, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- for serving lime wedges
Instructions
- Step 1: Preheat oven to 375°F. In a medium saucepan, heat 2 tablespoons olive oil over medium heat. Add 3 minced garlic cloves and 1 chopped yellow onion, sauté for 4 minutes until translucent and fragrant.
- Step 2: Add 3 roasted poblano peppers (peeled and seeded), 1 cup chicken broth, 1 teaspoon ground cumin, 1/2 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper to the saucepan. Simmer for 10 minutes, then blend until smooth to create the sauce.
- Step 3: Meanwhile, poach 1 pound boneless skinless chicken breasts in simmering water for 15 minutes or until cooked through. Remove and shred the chicken finely.
- Step 4: Soften 8 small corn tortillas by wrapping them in a damp cloth and microwaving for 30 seconds. Spread 1/4 cup of the poblano sauce evenly on the bottom of a 9x13 inch baking dish.
- Step 5: Fill each tortilla with about 1/4 cup shredded chicken and 1/4 cup shredded Oaxaca cheese. Roll tightly and place seam side down in the baking dish.
- Step 6: Pour the remaining poblano sauce evenly over the enchiladas, then sprinkle with the remaining 1 cup shredded cheese.
- Step 7: Bake uncovered for 20 minutes at 375°F until cheese is melted and bubbly. Garnish with 1/4 cup chopped fresh cilantro and serve with lime wedges.
Equipment for this recipe
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Frequently asked questions
How long does Oven-Baked Chicken Enchiladas with Roasted Poblano Sauce take to make?
Total time is about 60 minutes (25 min prep + 35 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Oven-Baked Chicken Enchiladas with Roasted Poblano Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Oven-Baked Chicken Enchiladas with Roasted Poblano Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oven-Baked Chicken Enchiladas with Roasted Poblano Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Oven-Baked Chicken Enchiladas with Roasted Poblano Sauce?
Mexican cinco de mayo like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.