Oven-Roasted Banana Foster with Rum-Caramel Sauce
Bananas oven-roasted to caramelized perfection, drizzled with a warm rum-infused caramel sauce for a rich and cozy dessert. This caribbean-inspired desserts ready in about 25 minutes layers unsalted butter, packed dark brown sugar, dark rum into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 320 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 medium, peeled and halved lengthwise ripe bananas
- 3 tbsp unsalted butter
- 1/2 cup, packed dark brown sugar
- 1/4 cup dark rum
- 1/2 tsp ground cinnamon
- for serving, optional vanilla ice cream
Instructions
- Step 1: Preheat the oven to 400°F (200°C). Arrange 4 peeled and halved lengthwise ripe bananas on a parchment-lined baking sheet with the cut side up.
- Step 2: In a small saucepan over medium heat, melt 3 tbsp unsalted butter. Add 1/2 cup packed dark brown sugar and 1/2 tsp ground cinnamon, stirring constantly until the sugar dissolves and the mixture bubbles gently, about 3 minutes.
- Step 3: Carefully remove the saucepan from heat and stir in 1/4 cup dark rum. Return to low heat and simmer for 2 minutes until the sauce thickens slightly.
- Step 4: Spoon half of the rum-caramel sauce evenly over the bananas.
- Step 5: Roast the bananas in the preheated oven for 12-15 minutes, basting once halfway through, until the bananas are tender and caramelized with slightly browned edges.
- Step 6: Remove from oven and plate the bananas. Drizzle with the remaining warm caramel sauce and serve immediately with vanilla ice cream if desired.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Oven-Roasted Banana Foster with Rum-Caramel Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover Oven-Roasted Banana Foster with Rum-Caramel Sauce?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in Oven-Roasted Banana Foster with Rum-Caramel Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oven-Roasted Banana Foster with Rum-Caramel Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Oven-Roasted Banana Foster with Rum-Caramel Sauce?
Caribbean desserts like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
