Oven-Roasted Garlic and Herb Beef Medallions

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender beef medallions roasted with fragrant garlic and fresh herbs for a juicy, flavorful main dish. This american-inspired father’s day ready in about 25 minutes pairs beef tenderloin medallions, garlic cloves, minced, fresh rosemary, chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (9 ratings) Prep: 10 min Cook: 15 min Serves 4 American cuisine 320 cal/serving
Plan a meal with the AI →

Ingredients

Instructions

  1. Step 1: Preheat your oven to 400°F. Pat dry 1 lb beef tenderloin medallions and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: In a small bowl, mix 4 minced garlic cloves, 1 tbsp chopped rosemary, 1 tbsp chopped thyme, and 3 tbsp olive oil. Rub this mixture evenly over the medallions.
  3. Step 3: Heat a large oven-safe skillet over medium-high heat and add 2 tbsp unsalted butter. When melted and bubbling, sear the medallions for 2 minutes per side until browned.
  4. Step 4: Transfer the skillet to the preheated oven and roast the medallions for 6-8 minutes for medium-rare, or until your preferred doneness.
  5. Step 5: Remove from oven and let rest for 5 minutes before serving to allow juices to redistribute.

Frequently asked questions

How long does Oven-Roasted Garlic and Herb Beef Medallions take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Oven-Roasted Garlic and Herb Beef Medallions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef tenderloin medallions from drying out.

Can I substitute ingredients in Oven-Roasted Garlic and Herb Beef Medallions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Roasted Garlic and Herb Beef Medallions for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Oven-Roasted Garlic and Herb Beef Medallions?

American father’s day like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes