Oven-Roasted Lamb Chops with Rosemary and Garlic

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender lamb chops roasted with fresh rosemary and garlic, delivering a fragrant and savory Mediterranean main course. This Greek recipe (mediterranean), ready in about 35 minutes, pairs lamb chops, fresh rosemary, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Mediterranean cuisine 370 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, combine 3 tbsp olive oil, 2 tbsp chopped fresh rosemary, 4 minced garlic cloves, 1 tsp sea salt, and 1/2 tsp freshly ground black pepper to make a marinade.
  2. Step 2: Rub the marinade evenly over 8 lamb chops, coating both sides thoroughly. Let rest at room temperature for 15 minutes to absorb flavors.
  3. Step 3: Place lamb chops on a roasting rack in a baking pan and roast in the preheated oven for 12-15 minutes for medium-rare, turning once halfway through cooking to brown evenly.
  4. Step 4: Remove from oven and drizzle 1 tbsp fresh lemon juice over the chops. Let rest for 5 minutes before serving to allow juices to redistribute.

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