Oven-Roasted Wild Rice and Maple-Glazed Brussels Sprouts
A hearty side dish combining nutty wild rice with sweet and caramelized maple-glazed Brussels sprouts, perfect for a cozy Minnesota-inspired meal. This american-inspired quick meals (vegetarian) ready in about 60 minutes pairs wild rice, water, halved Brussels sprouts for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup wild rice
- 3 cups water
- 1 lb, halved Brussels sprouts
- 2 tbsp maple syrup
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh thyme leaves
Instructions
- Step 1: Rinse 1 cup wild rice under cold water. In a medium saucepan, combine the rinsed wild rice and 3 cups water. Bring to a boil over high heat, then reduce to a simmer and cover. Cook for 40-45 minutes until the rice grains split open and become tender. Drain any excess water.
- Step 2: Preheat the oven to 425°F. In a large bowl, toss 1 lb halved Brussels sprouts with 2 tbsp olive oil, 2 tbsp maple syrup, 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp fresh thyme leaves until evenly coated.
- Step 3: Spread the Brussels sprouts on a rimmed baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the edges are caramelized and tender.
- Step 4: Fluff the cooked wild rice with a fork and transfer to a serving dish. Top with the roasted maple-glazed Brussels sprouts and serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Oven-Roasted Wild Rice and Maple-Glazed Brussels Sprouts take to make?
Total time is about 60 minutes (10 min prep + 50 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Oven-Roasted Wild Rice and Maple-Glazed Brussels Sprouts?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep wild rice from drying out.
Can I substitute ingredients in Oven-Roasted Wild Rice and Maple-Glazed Brussels Sprouts?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oven-Roasted Wild Rice and Maple-Glazed Brussels Sprouts for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Oven-Roasted Wild Rice and Maple-Glazed Brussels Sprouts vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
