Overripe Banana Oat Muffins
Moist, naturally sweet muffins made with pantry staples and overripe bananas—perfect for a guilt-free breakfast or snack. This american-inspired desserts ready in about 35 minutes layers large, mashed (1 cup) bananas, melted coconut oil, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 12, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large, mashed (1 cup) bananas
- 1/3 cup, melted coconut oil
- 1/2 cup maple syrup
- 1 tsp vanilla extract
- 2 cups all-purpose flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 cup old-fashioned oats
- 1/2 cup, chopped walnuts
Instructions
- Step 1: Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
- Step 2: In a large bowl, whisk together 2 mashed bananas, 1/3 cup melted coconut oil, 1/2 cup maple syrup, and 1 tsp vanilla extract until smooth.
- Step 3: In a separate bowl, combine 2 cups all-purpose flour, 1 tsp baking powder, 1/2 tsp baking soda, and 1/2 tsp salt. Stir in 1 cup old-fashioned oats.
- Step 4: Gradually add dry ingredients to wet ingredients, mixing until just combined (do not overmix). Fold in 1/2 cup chopped walnuts.
- Step 5: Divide batter evenly into 12 muffin cups (fill 3/4 full). Bake 20-25 minutes until a toothpick inserted comes out clean.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Overripe Banana Oat Muffins take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover Overripe Banana Oat Muffins?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in Overripe Banana Oat Muffins?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Overripe Banana Oat Muffins for a different number of people?
The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Overripe Banana Oat Muffins?
American desserts like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
