Oz Rainbow Chicken Stir-Fry
Juicy chicken strips stir-fried with a rainbow of colorful vegetables and a tangy sauce, inspired by the vibrant Land of Oz. This asian-inspired quick meals ready in about 35 minutes pairs cut into 1-inch strips chicken breasts, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, cut into 1-inch strips chicken breasts
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 2 cloves, minced garlic
- 1 tbsp, minced ginger
- 1 medium, sliced red bell pepper
- 1 medium, sliced yellow bell pepper
- 1 medium, sliced orange bell pepper
- 1 cup florets broccoli
- 1/4 cup vegetable oil
- 1 tbsp cornstarch
- 1/4 cup chicken broth
- to taste salt
- to taste pepper
Instructions
- Step 1: In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil. Set aside.
- Step 2: Heat 1/4 cup vegetable oil in a large skillet over medium-high heat. Add 1 lb chicken strips and cook for 5 minutes until golden brown on all sides, then remove and set aside.
- Step 3: In the same skillet, add 2 cloves minced garlic and 1 tbsp minced ginger, sautéing for 30 seconds until fragrant.
- Step 4: Add 1 medium sliced red bell pepper, 1 medium sliced yellow bell pepper, 1 medium sliced orange bell pepper, and 1 cup broccoli florets, stirring constantly for 5 minutes until vegetables are crisp-tender.
- Step 5: Return the cooked chicken to the skillet, then pour in the reserved sauce mixture. Stir in 1 tbsp cornstarch mixed with 1/4 cup chicken broth, cooking for 2 minutes until the sauce thickens and coats the back of a spoon.
- Step 6: Season with salt and pepper to taste, then remove from heat.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Oz Rainbow Chicken Stir-Fry take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Oz Rainbow Chicken Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Oz Rainbow Chicken Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oz Rainbow Chicken Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Oz Rainbow Chicken Stir-Fry?
Asian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
