Oz's Rainbow Stir-Fry
A dazzling bowl of colorful vegetables and tofu tossed in a sweet-and-savory soy-honey sauce, served over jasmine rice for a quick, healthy meal. This asian fusion-inspired quick meals (vegetarian, low-sodium-option) ready in about 35 minutes pairs block (14 oz) tofu, jasmine rice, (red, yellow, and green) bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz) tofu
- 1.5 cups jasmine rice
- 2 (red, yellow, and green) bell peppers
- 1 head broccoli
- 1 cup snap peas
- 2 large (julienned) carrots
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp sesame oil
- 3 cloves (minced) garlic
- 1 tbsp (grated) ginger
- 1 tbsp rice vinegar
Instructions
- Step 1: Cook jasmine rice in a pot of boiling salted water for 12 minutes, then drain and set aside.
- Step 2: Heat 1 tbsp sesame oil in a wok or large skillet over high heat. Add tofu cubes and cook 3 minutes until golden. Push to the side.
- Step 3: Add bell peppers, broccoli, snap peas, and carrots. Stir-fry 4 minutes until crisp-tender. Stir in garlic, ginger, and rice vinegar; cook 1 minute until fragrant.
- Step 4: In a bowl, whisk soy sauce, honey, and 1 tbsp water. Pour over the stir-fry, tossing to coat. Cook 2 minutes until sauce thickens. Serve over rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Oz's Rainbow Stir-Fry take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Oz's Rainbow Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) tofu from drying out.
Can I substitute ingredients in Oz's Rainbow Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oz's Rainbow Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Oz's Rainbow Stir-Fry vegetarian?
Yes — this recipe is tagged vegetarian, low-sodium-option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
