Pan-Fried Chicken with Mustard and Thyme
Seared with a tangy mustard-thyme glaze, perfect for a simple weeknight dinner under 5 net carbs. This American-inspired keto recipe (high protein), ready in about 25 minutes, pairs Chicken breast, Dijon mustard, Fresh thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (about 150g each) Chicken breast
- 2 tbsp Dijon mustard
- 1 tsp (chopped) Fresh thyme
- 1 tbsp Butter
- 1 tbsp Olive oil
- 1/4 tsp Salt
- 1/8 tsp Black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Pat 2 chicken breasts (about 150g each) dry with paper towels, then season both sides with 1/4 tsp salt and 1/8 tsp black pepper.
- Step 2: In a small bowl, mix 2 tbsp Dijon mustard and 1 tsp chopped fresh thyme.
- Step 3: Heat 1 tbsp olive oil and 1 tbsp butter in a large skillet over medium-high heat until butter is melted and sizzling.
- Step 4: Add the chicken breasts and cook for 5-6 minutes per side, until golden brown and internal temperature reaches 165°F (74°C).
- Step 5: Brush the chicken with the mustard-thyme mixture during the last 2 minutes of cooking, then remove from heat and let rest for 5 minutes before slicing.
