Pan-Fried Semolina Halwa with Cardamom and Ghee

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A traditional Indian dessert made by toasting semolina in aromatic ghee and simmering it with fragrant cardamom and sweetened milk until thick and silky. This Indian-inspired recipe, ready in about 30 minutes, layers semolina, ghee, whole milk into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 250 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Indian cuisine 250 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 3 tablespoons of ghee in a medium non-stick skillet over medium heat until shimmering. Add 1/2 cup semolina and toast, stirring constantly, for 5-7 minutes until the semolina turns golden brown and releases a nutty aroma.
  2. Step 2: In a separate saucepan, combine 2 cups whole milk, 1/2 cup sugar, 1/2 cup water, and 4 lightly crushed green cardamom pods. Bring this mixture to a gentle simmer over medium heat.
  3. Step 3: Slowly pour the hot milk mixture into the toasted semolina while continuously stirring to prevent lumps. Reduce heat to low and cook for 8-10 minutes until the mixture thickens to a pudding-like consistency and the semolina is fully cooked.
  4. Step 4: Remove from heat and stir in 2 tablespoons chopped pistachios and 2 tablespoons chopped almonds. Let the halwa rest for 5 minutes before serving warm or at room temperature.

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