Pan-Fried Sweet Potato Black Bean Burgers

By AislePrompt Editorial · Published 2026-04-23 · Updated 2026-04-23

Crispy, protein-packed burgers made with grated sweet potato and black beans, seasoned with warm spices for a satisfying handheld meal. This American-inspired comfort-food recipe (vegan, gluten-free), ready in about 27 minutes, pairs sweet potato, black beans, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb, peeled and grated sweet potato
• 15 oz (1 can, rinsed) black beans
• 1/2 cup, finely chopped onion
• 2 cloves, minced garlic
• 1 tsp cumin
• 1/2 tsp chili powder
• 1 large egg
• 2 tbsp flour
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 burger buns

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: In a large bowl, combine 1 lb grated sweet potato, 15 oz rinsed black beans, 1/2 cup finely chopped onion, 2 minced garlic cloves, 1 tsp cumin, 1/2 tsp chili powder, 1/2 tsp salt, 1/4 tsp black pepper, 1 large egg, and 2 tbsp flour. Mix until evenly incorporated.
2. Step 2: Divide the mixture into 4 equal portions and shape into 1-inch-thick patties, pressing gently to hold together.
3. Step 3: Heat 2 tbsp olive oil in a skillet over medium heat. Add patties and cook for 5-6 minutes per side, until golden brown and crisp at the edges.
4. Step 4: Serve on toasted burger buns with your favorite toppings.