Pan-Fried Tibetan Momo with Spiced Lamb Filling

By AislePrompt Editorial · Published 2026-05-31 · Updated 2026-05-31

Golden pan-fried dumplings filled with tender lamb seasoned with traditional Tibetan spices and fresh herbs. This Asian-inspired dumpling recipe, ready in about 65 minutes, pairs all-purpose flour, warm water, ground lamb for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 cups all-purpose flour
• 3/4 cup warm water
• 1 lb ground lamb
• 1 small finely chopped onion
• 2 minced garlic cloves
• 1 tsp minced ginger
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp chopped fresh cilantro
• 3 tbsp vegetable oil

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Instructions

1. Step 1: In a large bowl, combine 2 cups all-purpose flour and 3/4 cup warm water, kneading into a smooth, elastic dough for 8-10 minutes. Cover and rest for 30 minutes.
2. Step 2: In a mixing bowl, combine 1 lb ground lamb, 1 small finely chopped onion, 2 minced garlic cloves, 1 tsp minced ginger, 1 tsp cumin powder, 1 tsp coriander powder, 1 tsp salt, 1/2 tsp black pepper, and 2 tbsp chopped fresh cilantro. Mix well until evenly combined.
3. Step 3: Divide the dough into 20 equal pieces and roll each piece into a 3-inch diameter thin circle.
4. Step 4: Place 1 tablespoon of lamb filling in the center of each dough circle, then fold and pinch the edges tightly to seal and form half-moon shapes.
5. Step 5: Heat 3 tbsp vegetable oil in a large non-stick skillet over medium heat. Add the momos in a single layer and cook for 3-4 minutes until the bottoms are golden brown.
6. Step 6: Add 1/4 cup water to the skillet, cover immediately, and steam the momos for 6-7 minutes until fully cooked and the water has evaporated.
7. Step 7: Remove lid and cook for an additional 1 minute to crisp the bottoms again. Serve hot with a spicy dipping sauce.