Pan-Fried Tofu Stir-Fry with Ginger and Snow Peas
Golden pan-fried tofu tossed with crunchy snow peas and a bright ginger soy glaze for a satisfying vegetarian stir-fry. This asian-inspired vegan (vegan) ready in about 30 minutes pairs cornstarch, vegetable oil, grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cut into 1-inch cubes extra firm tofu
- 3 tbsp cornstarch
- 3 tbsp vegetable oil
- 1 tbsp, grated fresh ginger
- 2 cloves, minced garlic cloves
- 8 oz, trimmed snow peas
- 3 tbsp low sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- 1 tsp sesame oil
- 2 stalks, sliced diagonally green onions
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Toss 14 oz pressed and cubed extra firm tofu with 3 tbsp cornstarch in a bowl until each piece is evenly coated.
- Step 2: Heat 3 tbsp vegetable oil in a large nonstick skillet over medium-high heat until shimmering. Add tofu cubes and cook, turning occasionally, for 8-10 minutes until all sides are golden and crisp. Remove tofu and set aside.
- Step 3: In the same skillet, add 1 tbsp grated fresh ginger and 2 minced garlic cloves. Sauté for 30 seconds until fragrant.
- Step 4: Add 8 oz trimmed snow peas and stir-fry for 2-3 minutes until bright green and tender-crisp.
- Step 5: Stir together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tsp honey, and 1 tsp sesame oil. Pour the sauce over the snow peas, then return the tofu to the skillet. Toss gently to coat and cook for 1-2 minutes until heated through.
- Step 6: Remove from heat and sprinkle 2 sliced green onions and 1 tbsp toasted sesame seeds on top before serving.
Equipment for this recipe
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Frequently asked questions
How long does Pan-Fried Tofu Stir-Fry with Ginger and Snow Peas take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Fried Tofu Stir-Fry with Ginger and Snow Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cornstarch from drying out.
Can I substitute ingredients in Pan-Fried Tofu Stir-Fry with Ginger and Snow Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Fried Tofu Stir-Fry with Ginger and Snow Peas for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pan-Fried Tofu Stir-Fry with Ginger and Snow Peas vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
