Pan-Fried Tofu with Ginger-Sesame Sauce and Scallions
Crisp pan-fried tofu cubes glazed in a zesty ginger-sesame sauce, garnished with fresh scallions for a vibrant, plant-based dish. This asian-inspired vegan ready in about 30 minutes blends block extra-firm tofu, soy sauce, grated fresh ginger into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block extra-firm tofu
- 3 tbsp soy sauce
- 1 tbsp grated fresh ginger
- 2 tbsp sesame oil
- 1 tbsp honey
- 2 minced garlic cloves
- 2 tbsp cornstarch
- 3 tbsp vegetable oil
- 3 thinly sliced scallions
- 1 tsp toasted sesame seeds
Instructions
- Step 1: Press 14 oz extra-firm tofu block for 20 minutes to remove excess moisture, then cut into 1-inch cubes. Toss cubes gently with 2 tbsp cornstarch until evenly coated.
- Step 2: Heat 3 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu cubes in a single layer and cook for 3-4 minutes per side until golden and crisp. Remove tofu and set aside.
- Step 3: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp grated fresh ginger, 2 tbsp sesame oil, 1 tbsp honey, and 2 minced garlic cloves.
- Step 4: Reduce skillet heat to medium, pour the sauce into the pan, and simmer for 2 minutes until slightly thickened and fragrant.
- Step 5: Return the tofu cubes to the pan and gently toss to coat evenly with the ginger-sesame sauce.
- Step 6: Transfer tofu to a serving plate and garnish with 3 thinly sliced scallions and 1 tsp toasted sesame seeds. Serve immediately with steamed rice or noodles.
Equipment for this recipe
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Frequently asked questions
How long does Pan-Fried Tofu with Ginger-Sesame Sauce and Scallions take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Pan-Fried Tofu with Ginger-Sesame Sauce and Scallions?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Pan-Fried Tofu with Ginger-Sesame Sauce and Scallions?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Fried Tofu with Ginger-Sesame Sauce and Scallions for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Fried Tofu with Ginger-Sesame Sauce and Scallions?
Asian vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
