Pan-Fried Tofu with Spicy Thai Basil Sauce
Crispy pan-fried tofu tossed in a vibrant, spicy Thai basil sauce that bursts with fresh flavors. This Thai-inspired vegan recipe, ready in about 30 minutes, pairs firm tofu, vegetable oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cut into 1-inch cubes firm tofu
- 3 tbsp vegetable oil
- 3 cloves, minced garlic cloves
- 1 tsp red chili flakes
- 2 tbsp soy sauce
- 1 tbsp fish sauce
- 1 tbsp brown sugar
- 1 cup, loosely packed fresh Thai basil leaves
- 1 tbsp lime juice
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 3 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz firm tofu cut into 1-inch cubes and pan-fry for 4-5 minutes per side until all sides are golden brown and crispy. Remove tofu and set aside.
- Step 2: In the same skillet, reduce heat to medium and add 3 minced garlic cloves and 1 tsp red chili flakes. Sauté for 30 seconds until fragrant but not burnt.
- Step 3: Stir in 2 tbsp soy sauce, 1 tbsp fish sauce, and 1 tbsp brown sugar. Cook the sauce for 1 minute until sugar dissolves and sauce slightly thickens.
- Step 4: Return the crispy tofu to the skillet and toss gently to coat in the sauce.
- Step 5: Remove from heat and stir in 1 cup fresh Thai basil leaves and 1 tbsp lime juice. Toss once more until basil is wilted and tofu is well coated.
- Step 6: Serve immediately over steamed jasmine rice or noodles.







