Pan-Roasted Pork Medallions with Rosemary and Garlic

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender pork medallions pan-roasted with fresh rosemary and garlic, finished with a savory pan sauce. This Mediterranean-inspired pork recipe, ready in about 25 minutes, pairs pork tenderloin, fresh rosemary, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 1 lb pork tenderloin cut into 1-inch medallions and season both sides with 1 tsp salt, 1/2 tsp black pepper, and 2 sprigs finely chopped fresh rosemary.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the pork medallions in a single layer and sear for 3 minutes on each side until golden brown and just cooked through; remove and set aside.
  3. Step 3: Reduce heat to medium, add 1 tbsp unsalted butter and 3 minced garlic cloves to the skillet, sauté for 1 minute until fragrant but not browned.
  4. Step 4: Pour in 1/4 cup dry white wine and 1/2 cup chicken broth, scraping up browned bits with a wooden spoon. Simmer for 3-4 minutes until the sauce thickens slightly and coats the back of a spoon.
  5. Step 5: Return pork medallions to the skillet and spoon sauce over them for 1 minute to rewarm and meld flavors. Serve immediately.

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