Pan-Roasted Pork Tenderloin with Apple and Sage Pan Sauce
Tender pork tenderloin seared and roasted to perfection, served with a savory pan sauce of apples, fresh sage, and a touch of Dijon mustard. This american-inspired pork ready in about 40 minutes blends pork tenderloin, kosher salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 360 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb pork tenderloin
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 1, peeled, cored, and sliced medium apple
- 6 leaves, chopped fresh sage leaves
- 1 tbsp Dijon mustard
- 1/2 cup chicken broth
- 1 tbsp apple cider vinegar
- 1, minced garlic clove
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F. Season 1 lb pork tenderloin with 1 tsp kosher salt and 1/2 tsp black pepper evenly on all sides.
- Step 2: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat until shimmering. Add pork and sear for 3-4 minutes per side until golden brown all over.
- Step 3: Transfer skillet to the preheated oven and roast pork for 12-15 minutes until internal temperature reaches 145°F. Remove pork from skillet and cover loosely with foil to rest.
- Step 4: Place skillet back on stove over medium heat. Add 2 tbsp unsalted butter, 1 sliced medium peeled and cored apple, 1 minced garlic clove, and 6 chopped fresh sage leaves. Sauté for 4-5 minutes until apples soften and become fragrant.
- Step 5: Stir in 1 tbsp Dijon mustard, 1/2 cup chicken broth, and 1 tbsp apple cider vinegar. Simmer sauce for 3-4 minutes until it thickens slightly and coats the back of a spoon.
- Step 6: Slice rested pork tenderloin into 1/2-inch medallions and spoon warm apple sage pan sauce over the top. Serve immediately.
Frequently asked questions
How long does Pan-Roasted Pork Tenderloin with Apple and Sage Pan Sauce take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Pan-Roasted Pork Tenderloin with Apple and Sage Pan Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Pan-Roasted Pork Tenderloin with Apple and Sage Pan Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Roasted Pork Tenderloin with Apple and Sage Pan Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Roasted Pork Tenderloin with Apple and Sage Pan Sauce?
American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
