Pan-Seared Beef Medallions with Roasted Garlic and Rosemary Jus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pan-seared beef medallions served with a fragrant rosemary and roasted garlic jus, delivering a rich and savory experience perfect for a comforting dinner. This french-inspired beef ready in about 30 minutes pairs (6 oz each) beef tenderloin medallions, salt, freshly ground black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 6 French cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 6 beef tenderloin medallions (6 oz each) and season both sides evenly with 1 1/2 tsp salt and 1 tsp freshly ground black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the medallions and sear for 3-4 minutes per side until a deep brown crust forms and internal temperature reaches 130°F for medium-rare. Transfer medallions to a plate and tent with foil.
  3. Step 3: Reduce heat to medium and add 2 tbsp unsalted butter, 6 whole garlic cloves, and 3 fresh rosemary sprigs to the skillet. Sauté for 1-2 minutes until garlic is golden and fragrant.
  4. Step 4: Sprinkle 1 tsp all-purpose flour over the butter and stir constantly for 30 seconds to create a roux. Slowly pour in 1 cup beef broth and 1/2 cup red wine while stirring, scraping browned bits from the pan.
  5. Step 5: Simmer the sauce for 5-7 minutes until it thickens slightly and coats the back of a spoon. Season with salt and pepper to taste.
  6. Step 6: Return the beef medallions to the skillet and spoon the rosemary garlic jus over them for 1 minute to rewarm before serving.

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Frequently asked questions

How long does Pan-Seared Beef Medallions with Roasted Garlic and Rosemary Jus take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Beef Medallions with Roasted Garlic and Rosemary Jus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salt from drying out.

Can I substitute ingredients in Pan-Seared Beef Medallions with Roasted Garlic and Rosemary Jus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Beef Medallions with Roasted Garlic and Rosemary Jus for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Beef Medallions with Roasted Garlic and Rosemary Jus?

French beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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