Pan-Seared Beef Strips with Ginger-Soy Glaze and Stir-Fried Vegetables

By AislePrompt Editorial · Published 2026-06-11 · Updated 2026-06-11

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender beef strips quickly pan-seared and coated in a ginger-soy glaze served alongside crisp stir-fried bell peppers and snap peas. This Asian Fusion-inspired stir-fry recipe (high protein), ready in about 30 minutes, pairs flank steak, soy sauce, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 10 min Serves 4 Asian Fusion cuisine 350 cal/serving

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Ingredients

1 lb, thinly sliced against the grain flank steak
3 tbsp soy sauce
2 tsp grated fresh ginger
1 tbsp brown sugar
2 minced garlic cloves
3 tbsp vegetable oil
1 large, sliced into thin strips red bell pepper
1 cup trimmed snap peas
2 sliced diagonally green onions
1 tsp sesame oil
1/2 tsp black pepper

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Instructions

Step 1: In a medium bowl, combine 3 tbsp soy sauce, 2 tsp grated fresh ginger, 1 tbsp brown sugar, and 2 minced garlic cloves. Add 1 lb thinly sliced flank steak and marinate for 15 minutes.
Step 2: Heat 2 tbsp vegetable oil in a large skillet over high heat. Add the marinated beef strips in a single layer and cook for 2-3 minutes per side until browned and just cooked through. Transfer to a plate.
Step 3: Add remaining 1 tbsp vegetable oil to the skillet. Stir-fry 1 large sliced red bell pepper and 1 cup trimmed snap peas for 3-4 minutes until crisp-tender.
Step 4: Return beef to skillet along with 2 sliced green onions, 1 tsp sesame oil, and 1/2 tsp black pepper. Toss everything together and cook for 1 minute until heated through and glossy before serving.