Pan-Seared Beef with Roasted Broccoli
Lean flank steak seared to perfection with caramelized broccoli for a satisfying, nutrient-dense meal. This american-inspired beef ready in about 40 minutes pairs trimmed flank steak, divided avocado oil, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, trimmed flank steak
- 2 tbsp, divided avocado oil
- 1 tsp garlic powder
- 1 tsp dried rosemary
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 2 cups, florets broccoli
- 1/2 cup cherry tomatoes
Instructions
- Step 1: Pat the flank steak dry with paper towels. Season both sides with 1 tsp garlic powder, 1 tsp dried rosemary, 1/2 tsp sea salt, and 1/4 tsp black pepper.
- Step 2: Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering.
- Step 3: Add the seasoned flank steak and sear for 4 minutes per side for medium-rare, or until a golden crust forms and the steak reaches 130°F (54°C).
- Step 4: While the steak cooks, toss 2 cups broccoli florets and 1/2 cup cherry tomatoes with 1 tbsp avocado oil, 1/4 tsp sea salt, and 1/8 tsp black pepper on a baking sheet.
- Step 5: Roast at 400°F (200°C) for 15-20 minutes, or until broccoli is tender and edges are slightly browned.
- Step 6: Let the steak rest for 5 minutes, then slice thinly against the grain.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Beef with Roasted Broccoli take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Beef with Roasted Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed flank steak from drying out.
Can I substitute ingredients in Pan-Seared Beef with Roasted Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Beef with Roasted Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Beef with Roasted Broccoli?
American beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
I've tried many beef recipes and this is hands down the best.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
