Pan-Seared Bison Steak with Herb Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A lean bison steak seared to a perfect medium-rare and finished with a vibrant herb butter sauce that complements the meat's natural richness. This american-inspired beef ready in about 30 minutes pairs bison steak, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 500 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 American cuisine 500 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 1 lb bison steak dry with paper towels and season both sides evenly with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the steak and cook for 4-5 minutes per side until golden brown and internal temperature reaches 130°F.
  3. Step 3: Remove steak from skillet and rest on a cutting board for 5 minutes. Melt 3 tbsp unsalted butter in the same skillet over medium heat, then add 1 minced garlic clove and cook for 30 seconds until fragrant. Stir in 2 tbsp fresh parsley and 1 tbsp fresh chives, then spoon the herb butter over the rested steak.

Frequently asked questions

How long does Pan-Seared Bison Steak with Herb Butter take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Bison Steak with Herb Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bison steak from drying out.

Can I substitute ingredients in Pan-Seared Bison Steak with Herb Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Bison Steak with Herb Butter for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Bison Steak with Herb Butter?

American beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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