Pan-Seared Chicken Thighs with Spicy Tomato and Garlic Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy pan-seared chicken thighs simmered in a vibrant, spicy tomato and garlic sauce that balances heat and rich flavors. This Mediterranean-inspired game-day recipe, ready in about 35 minutes, pairs bone-in chicken thighs, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 bone-in chicken thighs and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add chicken thighs skin-side down. Sear for 6-7 minutes until skin is golden brown and crispy.
  2. Step 2: Flip chicken thighs and cook for another 5 minutes until cooked through, then remove from skillet and set aside.
  3. Step 3: Lower heat to medium, add 1 tbsp olive oil, then stir in 5 minced garlic cloves and 1 tsp red chili flakes. Sauté for 1 minute until fragrant but not browned.
  4. Step 4: Pour in 14 oz canned crushed tomatoes, 1/4 cup water, and 1 tsp smoked paprika. Stir to combine and simmer for 8-10 minutes until the sauce thickens and coats the back of a spoon.
  5. Step 5: Return chicken thighs to the skillet, nestling them into the sauce, and cook for an additional 3 minutes to meld flavors.
  6. Step 6: Sprinkle 2 tbsp chopped fresh parsley over the top before serving to add a fresh herbal note.

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