Pan-Seared Chicken with Corn Relish
Juicy pan-seared chicken breasts topped with a vibrant fresh corn relish inspired by classic summer flavors. This American-inspired Fourth of July recipe, ready in about 27 minutes, pairs boneless skinless chicken breasts, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) boneless skinless chicken breasts
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup (from about 2 ears) fresh corn kernels
- 1/2 cup finely diced red bell pepper
- 1/4 cup finely diced red onion
- 1 small, seeded and minced jalapeño
- 2 tbsp chopped fresh cilantro
- 2 tbsp fresh lime juice
- 1 tsp honey
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Pat 4 boneless skinless chicken breasts dry and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 3 tbsp olive oil in a large skillet over medium-high heat.
- Step 2: Place chicken breasts in the skillet and sear for 5-6 minutes on the first side without moving, until golden brown and edges are crispy. Flip and cook another 5-6 minutes until internal temperature reaches 165°F. Remove from skillet and let rest.
- Step 3: Meanwhile, combine 1 cup fresh corn kernels, 1/2 cup finely diced red bell pepper, 1/4 cup finely diced red onion, 1 minced small jalapeño, 2 tbsp chopped fresh cilantro, 2 tbsp fresh lime juice, and 1 tsp honey in a bowl. Stir well to combine and let flavors meld.
- Step 4: Serve the rested chicken breasts topped generously with the fresh corn relish for a bright, summery finish.
Frequently asked questions
How long does Pan-Seared Chicken with Corn Relish take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Chicken with Corn Relish?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Pan-Seared Chicken with Corn Relish?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with Corn Relish for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Chicken with Corn Relish?
American 4th of july like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
