Pan-Seared Chicken with St. Louis-Style BBQ Glaze
Tender pan-seared chicken breasts glazed with a smoky, sweet St. Louis-inspired barbecue sauce perfect for a quick dinner. This american-inspired st. patrick’s day ready in about 25 minutes pairs salt, black pepper, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) boneless skinless chicken breasts
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1/3 cup St. Louis-style smoky barbecue sauce BBQ sauce
- 1 tbsp honey
- 1/2 tsp smoked paprika
Instructions
- Step 1: Pat dry 2 boneless skinless chicken breasts and season both sides with 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp smoked paprika.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side until golden brown and internal temperature reaches 165°F.
- Step 3: Reduce heat to medium-low and pour 1/3 cup St. Louis-style BBQ sauce mixed with 1 tbsp honey over the chicken. Spoon the glaze continuously over the chicken for 2-3 minutes until the sauce thickens and becomes sticky.
- Step 4: Remove from heat and let rest for 5 minutes before slicing and serving with extra glaze on the side.
Frequently asked questions
How long does Pan-Seared Chicken with St. Louis-Style BBQ Glaze take to make?
Total time is about 25 minutes (5 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Chicken with St. Louis-Style BBQ Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salt from drying out.
Can I substitute ingredients in Pan-Seared Chicken with St. Louis-Style BBQ Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with St. Louis-Style BBQ Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Chicken with St. Louis-Style BBQ Glaze?
American st. patrick’s day like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This is my new go-to for St. Patrick's Day. The glaze is addictive—I'm already planning to make it for the next holiday.
- ★★★★★
My kids begged for this after the parade. The St. Louis twist on BBQ made it feel festive without being too sweet.
- ★★★★★
A game-changer for weeknight dinners! The glaze comes together in minutes and makes ordinary chicken feel special.
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