Pan-Seared Pork Medallions with Green Apple-Celery Slaw

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork medallions seared to golden perfection, served alongside a crisp and tangy green apple and celery slaw for refreshing balance. This mediterranean-inspired pork ready in about 25 minutes pairs olive oil, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 1 lb pork tenderloin medallions dry and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add pork medallions and sear for 3-4 minutes per side until golden brown and cooked through, reaching an internal temperature of 145°F. Remove from pan and keep warm.
  2. Step 2: In a medium bowl, combine 1 julienned green apple, 3 thinly sliced celery stalks, 2 tbsp lemon juice, 1/4 cup Greek yogurt, 1 tsp honey, and 1 tbsp chopped fresh dill. Toss gently until the slaw is evenly coated and crisp.
  3. Step 3: Serve the warm pork medallions topped with a generous scoop of green apple-celery slaw for a bright, refreshing contrast.

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Frequently asked questions

How long does Pan-Seared Pork Medallions with Green Apple-Celery Slaw take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Pork Medallions with Green Apple-Celery Slaw?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Pork Medallions with Green Apple-Celery Slaw?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Pork Medallions with Green Apple-Celery Slaw for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Pork Medallions with Green Apple-Celery Slaw?

Mediterranean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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