Pan-Seared Pork Medallions with Honey-Dill Sauce
Tender pork medallions pan-seared to golden perfection and drizzled with a sweet and herbaceous honey-dill sauce. This european-inspired pork ready in about 25 minutes blends salt, black pepper, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb (about 450g), sliced into 1-inch medallions pork tenderloin
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1 tbsp butter
- 2 minced garlic cloves
- 2 tbsp honey
- 2 tbsp chopped fresh dill
- 1 tbsp lemon juice
- 1/4 cup heavy cream
Instructions
- Step 1: Pat dry 1 lb pork tenderloin sliced into 1-inch medallions. Season both sides evenly with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add pork medallions and sear for 3-4 minutes per side until golden brown and cooked through. Remove pork and set aside.
- Step 3: Reduce heat to medium; add 1 tbsp butter and 2 minced garlic cloves to the skillet. Sauté garlic for 30 seconds until fragrant but not browned.
- Step 4: Stir in 2 tbsp honey and 1 tbsp fresh lemon juice, scraping up browned bits from the pan. Pour in 1/4 cup heavy cream and 2 tbsp chopped fresh dill. Simmer sauce for 2-3 minutes until slightly thickened.
- Step 5: Return pork medallions to the skillet, spoon sauce over them, and warm for 1 minute before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Pork Medallions with Honey-Dill Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Pan-Seared Pork Medallions with Honey-Dill Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Pan-Seared Pork Medallions with Honey-Dill Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Pork Medallions with Honey-Dill Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Pork Medallions with Honey-Dill Sauce?
European pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
